Before and After Pics: Sep 2009 – Dec 2009

Another transformation picture session. In three months I gained a lot of weight and a lot of fat too. Sorry the after picture isn’t clear.

Date: 26 September 2009 – Weight: 117.5 lbs – Fat: 10.34%

Date: 26 December 2009 – Weight: 126 lbs – Fat: 15%

I see some changes. Not a lot. I gained some fat that is very visible in the after shot and some muscle too. I can still see the ab definition ever so slightly. Overall I am not very satisfied with the amount of change I see in 3 months. I hoped I would have more muscle and look a lot bigger. Oh well I have to remember that I am an ectomorph and every little helps.

Filed under: before after pictures, fat, lean, muscle

Before and After Pictures – Sep 2009

Here is the transformation from February 2009 to September 2009. This is after I bulked up from March to end of May and then leaned from June to end of September.

February 2009

September 2009

There are some changes that you can notice. During that period I could only gain 0.4 lb of muscle, but lost 3 lbs of fat. Since I took the second photo at my lowest body fat percentage of 10%, you can see very light ab definition in there. Very exciting! But now that I am bulking again the ab definition is slowly disappearing.

Filed under: before after pictures, fat, lean, muscle