http://skinnytostrong.wordpress.com How do you put on 20 lb of muscle and lose 5% body fat? The skinny guy journey to 140 lb weight and 7% body fat by the end of 2010. Tue, 09 Aug 2011 11:15:37 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/ce145567adffef985744716b8ac29b91?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://skinnytostrong.wordpress.com http://skinnytostrong.wordpress.com/2010/02/12/still-eating-junk-and-no-more-supplements/ http://skinnytostrong.wordpress.com/2010/02/12/still-eating-junk-and-no-more-supplements/#comments Sat, 13 Feb 2010 03:02:00 +0000 skinnytostrong http://skinnytostrong.wordpress.com/2010/02/12/still-eating-junk-and-no-more-supplements ]]> http://skinnytostrong.wordpress.com/2010/02/12/still-eating-junk-and-no-more-supplements/feed/ 0 skinnytostrong http://skinnytostrong.wordpress.com/2010/02/10/changes-to-diet-and-exercise-january-march-2010/ http://skinnytostrong.wordpress.com/2010/02/10/changes-to-diet-and-exercise-january-march-2010/#comments Thu, 11 Feb 2010 03:01:00 +0000 skinnytostrong http://skinnytostrong.wordpress.com/2010/02/10/changes-to-diet-and-exercise-january-march-2010 ]]> http://skinnytostrong.wordpress.com/2010/02/10/changes-to-diet-and-exercise-january-march-2010/feed/ 0 skinnytostrong http://skinnytostrong.wordpress.com/2010/02/08/staying-with-a-slower-tempo-but-switching-to-3x5/ http://skinnytostrong.wordpress.com/2010/02/08/staying-with-a-slower-tempo-but-switching-to-3x5/#comments Tue, 09 Feb 2010 03:05:00 +0000 skinnytostrong http://skinnytostrong.wordpress.com/2010/02/08/staying-with-a-slower-tempo-but-switching-to-3x5 ]]> http://skinnytostrong.wordpress.com/2010/02/08/staying-with-a-slower-tempo-but-switching-to-3x5/feed/ 0 skinnytostrong http://skinnytostrong.wordpress.com/2010/02/01/the-numbers-january-2010/ http://skinnytostrong.wordpress.com/2010/02/01/the-numbers-january-2010/#comments Tue, 02 Feb 2010 02:46:00 +0000 skinnytostrong http://skinnytostrong.wordpress.com/2010/02/01/the-numbers-january-2010 ]]> http://skinnytostrong.wordpress.com/2010/02/01/the-numbers-january-2010/feed/ 0 skinnytostrong http://skinnytostrong.wordpress.com/2010/01/22/weight-and-muscle-goals-january-march-2010/ http://skinnytostrong.wordpress.com/2010/01/22/weight-and-muscle-goals-january-march-2010/#comments Sat, 23 Jan 2010 02:45:00 +0000 skinnytostrong http://skinnytostrong.wordpress.com/2010/01/22/weight-and-muscle-goals-january-march-2010 ]]> http://skinnytostrong.wordpress.com/2010/01/22/weight-and-muscle-goals-january-march-2010/feed/ 0 skinnytostrong http://skinnytostrong.wordpress.com/2010/01/20/the-real-muscle-and-fat-gain-october-december-2009/ http://skinnytostrong.wordpress.com/2010/01/20/the-real-muscle-and-fat-gain-october-december-2009/#comments Thu, 21 Jan 2010 03:45:00 +0000 skinnytostrong http://skinnytostrong.wordpress.com/2010/01/20/the-real-muscle-and-fat-gain-october-december-2009 ]]> http://skinnytostrong.wordpress.com/2010/01/20/the-real-muscle-and-fat-gain-october-december-2009/feed/ 0 skinnytostrong http://skinnytostrong.wordpress.com/2010/01/16/before-and-after-pics-sep-2009-dec-2009/ http://skinnytostrong.wordpress.com/2010/01/16/before-and-after-pics-sep-2009-dec-2009/#comments Sun, 17 Jan 2010 01:27:00 +0000 skinnytostrong http://skinnytostrong.wordpress.com/2010/01/16/before-and-after-pics-sep-2009-dec-2009 ]]> http://skinnytostrong.wordpress.com/2010/01/16/before-and-after-pics-sep-2009-dec-2009/feed/ 0 skinnytostrong http://skinnytostrong.wordpress.com/2010/01/11/the-graphs-december-2009/ http://skinnytostrong.wordpress.com/2010/01/11/the-graphs-december-2009/#comments Mon, 11 Jan 2010 16:42:00 +0000 skinnytostrong http://skinnytostrong.wordpress.com/2010/01/11/the-graphs-december-2009 ]]> http://skinnytostrong.wordpress.com/2010/01/11/the-graphs-december-2009/feed/ 0 skinnytostrong http://skinnytostrong.wordpress.com/2010/01/04/the-numbers-december-2009/ http://skinnytostrong.wordpress.com/2010/01/04/the-numbers-december-2009/#comments Tue, 05 Jan 2010 03:49:00 +0000 skinnytostrong http://skinnytostrong.wordpress.com/2010/01/04/the-numbers-december-2009 ]]> http://skinnytostrong.wordpress.com/2010/01/04/the-numbers-december-2009/feed/ 0 skinnytostrong http://skinnytostrong.wordpress.com/2009/12/29/cant-be-hungry-cant-be-full/ http://skinnytostrong.wordpress.com/2009/12/29/cant-be-hungry-cant-be-full/#comments Wed, 30 Dec 2009 02:41:00 +0000 skinnytostrong http://skinnytostrong.wordpress.com/2009/12/29/cant-be-hungry-cant-be-full ]]> http://skinnytostrong.wordpress.com/2009/12/29/cant-be-hungry-cant-be-full/feed/ 1 skinnytostrong